Time for the week 49-keto diet weight reduction update. This week I decided to begin an extended water fast. This is my 4th fast of the type, since I started the ketogenic diet. The first three lasted two times, three times, and six days, in that order. I decided with that one I was going to start it during the work week instead of on the weekends like I’ve done before. On Wednesday at noon My last food was.
The first 3 times went effectively and it was easy and simple first 3 days up to now. I have no idea if this was because of the fact of starting it through the work week or just out of this being my fourth fast of the type. It can get easier after the first few in case you are struggling.
- Geriatric dogs will often lose smaller amounts of weight as part of the normal maturity process
- Nutritional therapy periods
- Focus on excess fat first
- 2 tablespoons chia seeds
- 03/14Foods that will help in lowering the liver organ enzymes
I also made a decision to take a magnesium supplement this time around to assist with the electrolyte cramping issues I’ve had in the past fasts. I chose a powdered magnesium citrate because all the pill form ones I came across had fillers within. This one was pure magnesium just. It worked well no cramps these times.
Hunger issues arose on days four and I ended up breaking the fast after this …Read More