One of the largest trends in lipedema treatment world right now is the ketogenic diet. Folks in lipedema neighborhoods are a-flutter over it, great deal of thought practically a remedy. There are tons of sessions about ketogenic diets at the lipedema conferences and it’s really being heavily promoted on lipedema websites and support groups.
I have decidedly blended feelings about this. On the one hand, I’m a huge believer in people being in charge of their own healthcare, and if this is something they would like to try, it’s alright with me. It’s good to consider different healing modalities. Alternatively, it bothers me to see people promoting it so online highly, as if it is a proven therapy, as though it is a cure.
What is a Ketogenic Diet? A ketogenic diet is a nutritional approach that stimulates a high fats intake and a moderate proteins intake, while keeping carbohydrate intake to a smallest amount (no more than 50g each day). Quite simply, you can have plenty of meat, extra fat, and low-carb vegetables, but grains, fruits, and higher-carb vegetables aren’t allowed.
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It’s a nutritional plan made to trigger ketosis in your body. The body uses blood sugar for energy, which is basically created from the carbs you eat and stored as glycogen then. If you eliminate carbs from your diet, your body melts away its stores of glycogen, runs out of energy, and must find a replacement. So that it transforms to its stores of body begins and fats consuming them.
The by-product of the process is ketones. Ketosis (ketones in your system) results from the burning of unwanted fat for energy when the intake of other energy (carbohydrates) is too low to supply your body’s needs. To find out if you are spilling ketones in your urine, you can purchase testing pieces from most pharmacies. You pee on them and they shall let you know if you are in ketosis and if so, how much. The purpose of the diet is to truly get you into major ketosis territory so your body will ideally burn up the lipedemic fat.
Ketogenic diets prosper at creating a quick and incredibly strong initial weight loss. A lot of it is drinking water weight but extra fat and muscle is also burned, leading to more weight reduction, at least for some time. Some sociable people statement feeling marvelous onto it, while others survey feeling horrible (the “keto flu”).