In representation of the 2016 I could say that I really enjoyed this season of many is cycled mostly solo and with a few special group rides. Between training legs at the fitness center and building a paved patio with a keeping wall with 80 pound blocks it had taken a bit more out of me on many of the weeks.
Lifting of course has been my interest for quite some time and the terrace project was a nice distraction that may add something to our property value and enjoyment throughout the house. At the age of 53 I used to be just pleased to see I could do some good physical labor digging by hand and hauling many tons of material and still have some decent strength. Training at the fitness center probably proceeded to go better than the cycling training.
Work stress increased moving in the Thanksgiving and Christmas season and as work stress increased I began missing more bicycling training due to working much longer days. I also thought it far better dial it back a little because I felt the work stress and training stress were raising my risk to illness. Unfortunately I now have an upper respiratory illness and I am on my 8th day of taking it easy while my body tries to recover. I’ve done some light spinning, but once I complete this disease and begin 2017 I will be starting all over again.
- Eat Less & Drink More Water
- 1 Tablespoon Chocolate Protein Powder
- And adopt a middle way
- 1/4 cup White Wine (a lot of the alcohol cooks away)
For 2017 I will continue to focus on sustained steady power result (TTE) over 4 to 5-hour initiatives. So if all will go alright my 2017 season may look a lot like 2016 and I’d be fairly happy if it is a repeat. Just to be out on a sun-drenched backroad of Georgia spinning some also at a brisk pace is very sweet offer.
Her adoption was theoretically a closed adoption, but laws have changed in the intervening years, and she could make some contacts. When he pointed out Kunming, his eye lit up. “The family members who get to happen to be Kunming, they may be lucky. It’s such a nice spot to visit, just beautiful.” Then, he shook his head a bit to clear it, as if noticing that he previously drifted off his topic. “But, of course,” he said, “this isn’t a holiday trip. But to the story back again. It starts in Lisa See fashion, with unbelievable hardship befalling the main characters of the story.
They are the area of the Akha minority that plantation tea on the mountain, a culture wrapped in ancient customs. I often needed to remind myself that the majority of the story was taking place in the 1990’s because the customs and lifestyle of the Akha seemed so taken off the 20th hundred years. Their attitudes towards the delivery of twins or children out of wedlock surprise the reader and offer the engine of the story plot. Because it is pointed out by the publisher in their promotional materials, I can tell you that the primary character, Li-yan, is compelled to take her newborn little girl for an orphanage, who is soon used by a couple of in California.
Her circumstances are heart-rending, and her life is in an unpredictable manner until her mother and a much loved teacher request her to visit the college in a distant city. Out of this point on, we see more of the modern world and exactly how it transformed even the most remote control places in China eventually.